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Indian Dal Soup

This flavorful vegan soup is a crowd-pleaser, and contains no added salt or oil. 5 cups water ½-1 onion, diced 1 ½ teaspoons grated ginger 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon...

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Cardamom-Raisin Rice Pudding

This date-sweetened rice pudding features cardamom, a strong, aromatic spice that is native to India. Cardamom is used in both savory and sweet recipes. Ingredients 1 cup brown rice (short, long,...

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Kichadi (Indian rice and lentils)

Kichadi is an East Indian dish that features rice and either mung beans or lentils, and a variety of spices and vegetables. Everything is slowly cooked into a soft stew. Considered an Indian comfort...

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Blueberry Muffins

Lemon zest and cardamom give these Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and...

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Baked Oatmeal with Apples & Raisins

Baked Oatmeal is delicious for breakfast or as a snack bar (when cooled). Baking the oatmeal results in a spongy texture much like bread pudding. It’s easy to make and customize with your favorite...

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Apricot-cardamom Oatmeal Cookies

These cookies are delicious and pretty! They highlight fresh apricots, cardamom, dates, tahini (ground sesame paste), and white sesame seeds.  I took these to a recent potluck and they got rave reviews...

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Cardamom-Raisin Rice Pudding

This rice pudding features cardamom, an aromatic spice that used most often in Indian cooking. This dessert is perfect for when you want something sweet and easy to make. The post Cardamom-Raisin Rice...

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Kichadi

Khichadi (pronounced kich-ah-ree) is an Indian comfort food that features rice and lentils. This recipe also calls for a variety of spices that will fill your kitchen with a wonderful aroma! This...

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Blueberry Muffins

Lemon zest and ground cardamom give these muffins a dreamy flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling while dates and applesauce lend sweetness and moistness...

View Article


Baked Oatmeal with Apples & Raisins

Baked Oatmeal is delicious for breakfast or as a snack bar when cooled. Baking oatmeal results in a spongy texture, much like bread pudding. It's easy to make and customize with your favorite fruits...

View Article

Apricot-cardamom Oatmeal Cookies

These cookies are delicious and pretty! They highlight fresh apricots, cardamom, dates, tahini (ground sesame paste), and white sesame seeds.  I took these to a recent potluck and they got rave reviews...

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